Bodybuilding On A Keto Diet
No doubt you’ve heard plenty regarding the Atkins Diet over the years. You know, that incredibly well-liked and controversial diet that involves cutting right down on your carbohydrate intake. You may have also been aware of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a form of ketogenic diet? In the following paragraphs we’ll have a brief look at what the term means and my experience of this sort of diet.
The Atkins Diet
The initial Atkins Diet book, Dr. Atkins’ Diet Revolution, was released in 1972. Dr Robert Atkins was interested, among other things, to get his own weight under control. Primarily using self-experimentation techniques he found that eating an eating plan suprisingly low in carbohydrates tended to help make him lose weight quickly. His experimentation was based on other research papers and, due to his own studies, he became positive that the science behind the diet was sound. The resulting book was actually a resounding success and, over the next thirty years as much as his death in 2003, Robert Atkins continued to generate popular diet books based upon the reduced-carbohydrate principle.
Some would reason that just the first “phase” in the Atkins Eating habits are “ketogenic” but it’s very clear that this element is central towards the whole diet. There are numerous other diets of the type with various names and claims but, when they discuss severely restricting the consumption of carbohydrates, then they’re probably kinds of ketogenic diet. The whole process of “ketosis” is fairly complicated and would take the time to explain but, basically, it works because cutting down on carbs restricts the volume of blood sugar accessible to trigger the “insulin response”. With no triggering in the glucose-insulin response some hormonal changes occur which make the body to start burning its stores of fat as energy. This provides the interesting effect of causing your brain to become fuelled with what are classified as “ketone bodies” (hence “ketogenic”) rather than the usual glucose. The entire process is absolutely quite fascinating and that i suggest that you read on it.
All forms of ketogenic diet are controversial. A lot of the debate surrounds the matter of cholesterol and whether ketogenic diets increase or decrease the levels HDL “good” cholesterol or increase or decrease LDL “bad” cholesterol. The quantity of scientific studies is increasing year on year which is certainly possible to point to strong cases on sides in the argument. My conclusion (which is only my opinion) is that you can equally create the case that a carbohydrate-laden diet has negative effects on cholesterol and I think that, on balance, a ketogenic-type eating habits are much healthier compared to a carbohydrate-heavy one. Interestingly, there isn’t a great deal controversy about whether ketogenic diets work or not (it’s widely accepted that they do); it’s mostly about how they work and whether that is good/bad/indifferent coming from a health perspective.
I too am a bit of the self-experimenter. I know this method isn’t for anyone and it does carry an component of risk. I’ve experimented with a ketogenic diet for about eight years now. I sometimes lapse, mostly during holidays, but I always return to the diet program as part of my day-to-day routine. I realize that I can easily lose the several extra pounds which i placed on during the holidays within around two weeks of starting up the keto diet again. I suppose it helps which i love the type of food I become to consume by using this regimen. Lots of the foods I like are very loaded with protein and fat. I do miss carbohydrate-rich foods like pizza and pasta but I think eyzknn loss is outweighed (sic) by the advantage of being able to each rich food and still keep my weight manageable. It is without proclaiming that I have to prevent sugary foods but I don’t have a great deal of sweet tooth and i also can still enjoy things like good dark chocolate, sparingly.
It’s difficult, should you be just beginning trying to find a diet that works for you, to know where the truth lies in this debate; if the scientists can’t sort it all out then how are you going to? The plain truth is that you’ll have to become knowledgeable, weigh the arguments, then follow your personal best judgement. My experience has been largely positive however, you will, undoubtedly, have often heard of friends having issues on low carbohydrate diets for one reason or some other. There is absolutely no such thing as a miracle diet and most of them are just variations on the theme but all ketogenic-type diets are based upon an extremely specific principle which principle has been demonstrated to induce weight reduction in lots of people. Perhaps you should try to base your opinion on the available evidence rather than on anecdotes. It’s the body and your health, all things considered.