For men trying to boost their testosterone levels, a natural remedy called pine pollen is now gaining popularity. Typically taken in supplement form, the powdery substance is made up of grains discharged from the male part of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Often referred to as a “superfood” or “nutritional powerhouse,” pine pollen is touted as being a top way to obtain many vitamins, minerals, antioxidants, and amino acids as well. However, almost no is famous concerning the nutritional content of pine pollen.
Use of Pine Pollen – Proponents suggest that pine pollen has the hormone testosterone, and this taking pine pollen supplements can benefit men struggling with declines in their testosterone levels. Like many natural cures purported to increase testosterone levels, pine pollen has been said to offer such benefits as improved athletic performance, greater muscular mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used being a natural testosterone booster. It’s also believed to promote healing from a number of health conditions, along with protect against a wide range of issues. Pine pollen is additionally used to stimulate the defense mechanisms, boost brain health, support detox, promote weight loss, alleviate pain, reduce inflammation, slow up aging, and stave off some kinds of cancer. What’s more, pine pollen is oftentimes marketed as an adaptogen: an organic substance utilized to improve your body’s effectiveness against the negative effects of stress.
Does Pine Pollen Actually Work? There’s currently an absence of research to support these claims or even to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the possibility benefits of pine pollen tablet in clinical trials or animal-based research. Some preliminary studies show that substances taken from Chinese red pine may offer certain health advantages (such as anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of these studies tested the results of pine pollen in particular.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence that an herbal formula containing Song Hua Fen (a pine pollen product utilized in traditional Chinese medicine) may aid in the protection against a liver problem called hepatic fibrosis. This selection of pine pollen was sourced from a different species of pine than what’s typically based in the pine pollen products available in the U.S.
Possible Unwanted Effects – Pine pollen is sourced from trees, which may bring you to believe it’s safe, but like any supplement without numerous studies, hardly any is well known about possible negative effects and safety. Don’t take pine pollen products if you have pine allergies (and related plants) as it may trigger allergy symptoms.
Like other hormones, testosterone should stay in a certain range, and there’s a danger that using pine pollen supplements may make your hormonal changes too much and cause side effects including thrombus inside the legs, cardiovascular problems, increased risk of prostate cancer, acne, sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For many people, low testosterone levels may be a symbol of an underlying medical condition that requires treatment, so you should always view your doctor if you’re experiencing symptoms as opposed to self-treating. As you grow older, your testosterone levels naturally decline. While there’s no evidence that pine pollen will keep your testosterone levels from falling, if it’s a thing that you’re considering trying, make sure to consult your healthcare provider. They may check your hormonal levels, enable you to weigh the advantages and disadvantages, and discuss whether it’s suitable for you.
Certain change in lifestyle could be helpful. These include training regularly, getting plenty of sleep, reaching and/or maintaining a proper weight, limiting your alcohol intake, and keeping your stress levels in check. If you’re coping with chronic stress, herbs said to work as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is actually our capability to generate, conserve, and preserve this jing energy determines our freedom from degenerative disease along with our potential lifespan. Using this we can state that jing has a huge influence on the quality and quantity of our lifespan. Jing energy could be reflected within the luster and texture of your skin, hair, nails, and tongue and pxsfsh areas of the body. Most importantly jing energy can be observed within our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a crucial role in the strength of the skeletal system, as well as the manufacture of bone marrow and stem cells.
Jing energy is gradually consumed by the whole process of living itself, and also by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we can replenish and conserve this energy. The Daoists think that we are born with a certain amount of Jing so when it runs out, we die; so, the couple of herbs able to result in the accumulation and restoration of Jing in the body are revered as supreme longevity tonics, of which Pine pollen powder is one of the greatest. Pine Pollen powder is well known in Traditional Chinese medicine to tonify most of the major organs.