Although Jimmy johns hours is serving its gourmet sandwiches since 1983, it only made its strategy to our area not too long ago, with all the first DC location opening last year. With fresh-baked bread, sliced-in-house meats, and handy delivery service, it has been well received.
Still, there is something to be weary of around this sub joint, says Alison Sonak, an authorized dietitian operating out of Sterling, Virginia.
“I don’t think it’s an incredible place to choose lunch. It’s got a great deal of high-fat and-sodium choices, but that’s typical for a sub shop,” she says. “And the serving sizes are incredibly large, but that’s everywhere in your country.”
Look at her analysis to aid navigate the menu inside the healthiest way possible.
EIGHT-INCH SUB SANDWICHES
• Worst-J.J.B.L.T: With six slices of bacon as well as a hearty slathering of mayo, this sub offers 634 calories, 35 grams of fat, and 1,329 milligrams of sodium. “Because of the bacon, the saturated fats is high also,” Sonak says. “Although the Totally Tuna [sandwich] has more calories, at least they have the main benefit of fish.”
• Better-Vegetarian: Our expert says, “A lots of body fat emanates from the avocado spread, so it’s heart-healthy fat. It has many veggies, and which make it a good choice.” With 578 calories, plus a relatively tame 873 milligrams of sodium, the sandwich is okay to enjoy in a single sitting. Lose the cheese and mayo, or swap it for mustard, to offer this sandwich a lift.
• Best-Turkey Tom: It’s a simple sandwich-turkey breast, alfalfa sprouts, lettuce, tomato, and mayo-but that’s element of why is it a good solution. Although loaded with sodium, they have the fewest calories and lowest fat in the eight-inch subs. Compared to the vegetarian sandwich, “It has more protein, plus doesn’t have cheese, such as the veggie sub does,” Sonak explains. Allow it to be better yet by avoiding the mayo.
GIANT CLUB SANDWICHES
• Worst-Italian Night Club: With three meats (a pair of them processed), cheese, and a negligible level of veggies, this calorie bomb of a sandwich is not really planning to do you any favors. “It’s almost 1,000 calories, 50 grams of fat, plus an entire day’s amount of sodium,” Sonak says. Even eating only half won’t redeem it, she says: “It might help from a caloric standpoint, but certainly not a nutritional one.”
• Best-Bootlegger Club: Another simple option claims the top spot. This roast beef, turkey, lettuce, tomato, and mayo sandwich is the least harmful choice in this hearty area of the menu, together with the lowest fat and calories and a lot more lean meats and veggies than other sandwiches. However, you should certainly be cautious of the 684 calories, and 1,660 milligrams of sodium.
• Worst-Slim 5: salami, capicola, and cheese: This “slim” sandwich has 599 calories, 19 grams of fat (8 saturated), plus a whopping 1,450 milligrams of sodium. It’s all processed meat and cheese, and zero veggies.
• Best-Slim 2: roast beef: Our expert says, “I chose this because people get so tired with eating turkey, but calorie-wise [turkey and roast beef] are similar; roast beef is higher in fat, but maybe by one or two points.” Granted, this alternative is simply meat and bread (amounting to 424 calories and 996 milligrams of sodium), but dexapky20 does supply you with the opportunity to dress it up inside a healthy way.
Whilst the gourmet sandwich shop is not any health utopia, you could possibly expect the reduced-fat/low-carb options to be a bright spot-but you’d be somewhat mistaken, in accordance with Sonak.
“Their low-fat options may be deceiving. In the event you order the Turkey Tom the direction they make it, it’s still 21 grams of fat, which can be not low,” she explains. And while the low-cal options are “true to title,” she points out that the JJ Gargantuan Unwich packs over a day’s worth of sodium (2,468 milligrams) and almost an entire day’s worth of fat (54 grams).
“People think they’re making healthy choices using the low-fat and low-carb options, but that’s not really the situation,” she says. “This is one of the reasons why Normally i advise my clients to check out the menu to make educated decisions.”
Her other bits of advice include always skipping mayo, and taking advantage of http://allfoodmenuprices.com/jimmy-johns-menu-prices/ which provide you one-stop accessibility menus and nutritional information from popular eateries. Take care with processed meats, that happen to be rich in sodium and sometimes carry possibly damaging nitrates. She also recommends eating 50 % of your sandwiches. “If you’re still hungry, supplement with other things. Attempt to get a hold of some fruit or vegetables,” she says.